A side stitch, medically known as exercise-related transient abdominal pain, affects up to around 70 percent of runners at some
Shin splints are pain along the shinbone caused by repetitive stress, usually from increasing running volume or intensity too quickly.
Runner’s knee, medically known as patellofemoral pain syndrome, is a dull ache around or behind the kneecap, often worse on
Plantar fasciitis causes stabbing heel pain, often worst with the first steps in the morning, from strain on the tissue
IT band syndrome causes pain on the outside of the knee from friction where the iliotibial band crosses the knee
Quick answer: Beginner runners most often deal with shin splints, runner’s knee, IT band syndrome, plantar fasciitis, side stitches, black